Pumpkin Seeds Supplement
Benefits of Pumpkin Seeds Supplement
-Heart and Liver Health – Pumpkin seeds, rich in healthy fats, antioxidants and fibers, may provide benefits for heart and liver health.
-Benefits for Postmenopausal Women – Pumpkin seed is rich in natural phytoestrogens and studies suggest it may lead to a significant increase in good “HDL” cholesterol along with decreases in blood pressure, hot flashes, headaches, joint pains and other menopausal symptoms in postmenopausal women.
-Anti-Diabetic Effects – Studies suggest that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress.
Prostate Health – Pumpkin seeds as an important natural food for men’s prostate health.
Plant-Based Omega-3 Fats – Pumpkin seeds are one of the best sources of plant-based omega-3s (alpha-linolenic acid or ALA).
Zinc for Immune Support – Pumpkin seeds are a rich source of zinc (one ounce contains more than 2 mg of this beneficial mineral).
Heart Healthy Magnesium – One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium,
Helpful in diabetic nephropathy
Improve Eyesight
Great pregnancy food
Prevent osteoporosis
Glutamate
Serotonin & Niacin conversion
Helps with high blood pressure
Reduce LDL and Promote HDL