A Lot of People Have Lost Their Lives This Year Because Of Accumulated Stress ..If You Live in Nigeria ..You can’t Do A Day Without Going Through Stress Here And There . Did You Know That ‘Its Life-Threatening And Dangerous If You Let The Stress Store In Your Body And Fail To Workout Your Muscles Every Day ??
A Sedentary or Inactive Lifestyle. You have Probably Heard Of All of These Phrases, And They Mean the Same Thing: A Lifestyle with a Lot of Sitting and Lying Down, With Very Little To No Exercise.
In Nigeria, People are Spending More and More Time Doing Sedentary Activities. During Our Leisure Time, We Are Often Sitting: While Using a Computer Or Other Device, Watching TV. Many of Our Jobs Have Become More Sedentary, With Long Says Sitting at a Desk. And the way Most of us Get Around Involves Sitting – in Cars, on Buses, and on Trains.
NEGLECTING DAILY PHYSICAL Activities